It’s been awhile since I’ve done an update. And I’m back now and committing to doing weekly video updates; and when the mood strikes, random posts here. So, here it is:
This Week’s Pictures:
Post-Op Lap-Band 7 Months
Posted by on January 17, 2011 Leave a Comment
Many people have been wondering what’s going on and what is next for me. Understandable since it’s been quite awhile since I’ve made a video. And though this was made a few days ago, I’m just now getting it up on my blog. Hope this answers some questions and I’ll be making a post that explains more.
Food & Exercise
Posted by on December 2, 2010 1 Comment
After I posted my 25 weeks post-op Lap-Band video yesterday I was asked a lot of questions about the type of foods and exercise I’m doing. Admitting, 9.3 lbs loss in a single week is huge. But I wasn’t do anything that I wasn’t doing at the very start of my journey. Or what I talked about in my video, What Am I Eating?
But there are a few minor changes and some new foods I have found along the way. So, I’ve decided to share it again and have made a new video about the types of foods I eat, a run down of a normal eating day for me, and the workout routine that I have. I hope it’s helpful!
Post-Op Lap-Band 25 Weeks
Posted by on November 30, 2010 Leave a Comment
What an incredible week. The old me is gone… again and with luck, for good. And the new me is back and on fire!
This Week’s Pictures:
This Month’s Measurements:
| Current | Total Lost | |
|---|---|---|
| Neck | 14.9 | -3.6 |
| Left Bicep | 13.1 | -7.5 |
| Left Forearm | 10.1 | -7.8 |
| Left Wrist | 6.9 | -1.4 |
| Right Bicep | 13.4 | -6.1 |
| Right Forearm | 10.6 | -3.5 |
| Right Wrist | 7.2 | -1.2 |
| Bust | 41.5 | -13.1 |
| Waist | 38.5 | -16.8 |
| Hips | 48.8 | -14.3 |
| Left Thigh | 23.8 | -11.3 |
| Left Calf | 17 | -5.7 |
| Left Ankle | 9.9 | -2.1 |
| Right Thigh | 22.6 | -12.7 |
| Right Calf | 17.5 | -4.7 |
| Right Ankle | 10.3 | -2.1 |
| Total Inches Lost | 107.9/total 8.5/month |